Not your typical fitness advice.

Grab your copy of my 25 Principles for when you need a quick pep talk (or a kick in the ass). Plus, you’ll start getting exclusive info and immediate access to my weekly musings on training, nutrition and everything in-between.

Confused and getting bogged by all the things you think you should or shouldn’t be doing with your training or nutrition?

Frustrated with results you aren't seeing?

You don’t have to go at it alone.

Here's how I can help:

Read My Latest Posts

I’m a strength and nutrition coach, a certified athletic trainer, a dog mama, a powerlifting dabbler and a high waisted pants aficionado.

For years I was unhappy with how my body looked, unsure of how strong I was and continuing to search for the perfect plan.

Too much planning, not enough doing.

Change was non-existent, progress was minimal and results were few and far between because I spent too long chasing after other’s goals and following their rules. And when things got hard, I gave up.

I don’t want that for you.

You can do hard things, you just need some guidance.

Let Me Help

What People Are Saying:


Rachel V.

Indianapolis, IN

“I’m super glad you’re my coach. I really feel like I’m unlearning almost 20 years of bad habits, body shame and emotional eating and that’s something I am really glad to be sorting through now. I’m seeing progress mentally as well as physically and that is what I’m the most excited about. Thanks for being in my corner and never letting me take the easy way out.” 

Suzanne B.

Lake Tahoe, NV

“Aside from just the training itself, I feel really good. I have a lot of energy, and I really look forward to training. I think having a coach helps with that because I was getting to a point that I was dreading going to the gym because I was just so bored out of my mind.”

Sarah P.

Minneapolis, MN

“You challenge the hell out of me, not only physically, but mentally…never have I worked with a coach that gave me zero tools with zero expectations. You’re a teacher through and through, encouraging experimentation even if that means temporary failure, to find what works for ME. There’s never “right” or “wrong”, whether it’s nutrition, programming, or mindset – your question everything and own YOUR journey approach has helped me to dig deep and focus on where I’m going. THANK YOU!”

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