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Perfect for individuals who aren’t able to schedule in person training due to geography, availability and/or cost, this option provides you with individualized structure and programming that you complete on your own time, in your own location.
As an online training client, you’ll receive the following:
An initial phone consultation to discuss your past and current health, exercise and nutrition habits and briefly assess your physical movements and capabilities.
Step-by-step instructions on how to perform and film an initial movement assessment
Monthly programming specific to your individual abilities, needs and goals including soft tissue and self myofascial release techniques, corrective exercises, mobility & flexibility work as well as strength training and cardiovascular training/conditioning programming.
Unlimited coaching support through emails and video analysis
*Only available for individuals 18+
Build strength & increase your badass-ness in the gym.
FREE 12 week program to get your first chin-up sent directly to your inbox!
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